The main function of fruits is to give us essential vitamins that our body needs every day, that’s why doctors always say to eat at least one fruit daily to keep your body healthy and away from all diseases. Fruits are an excellent source of vitamins, minerals, and phytonutrients; include dietary fiber from fruits in the overall healthy diet because it is essential for proper bowel function. In addition, consuming fruits helps reduce blood cholesterol levels and lower the risk of heart disease.
But if we talk about the keto diet, then; we have to choose fruits carefully, especially fruits that are low in carbs, as the ketogenic or keto diet needs a low-carb, high-fat diet that causes the body to burn fat for energy. A Keto diet is best for weight loss, enhancing mental clarity, and boosting energy levels. Below, I mentioned best low-carb fruits to eat on a keto diet such as strawberries, lemon, avocado, and more.
Avocado
Avocado is great for the keto diet, it’s a natural and healthy choice when it comes to a keto diet as it contains a good amount of nutrients such as potassium, calcium, magnesium, and vitamin B. Although there are a lot of fruits for the keto diet avocado is one of the best fruits which I must recommend you add to your diet. Eating avocado in the morning for breakfast can get your digestive system to work properly and reduce the problem of constipation and heartburn.
Avocado contains 1.9g of protein, 1.9g of carbohydrates, and 19.7g of fat per 100g; as it has vitamin B that helps the food to convert into energy (metabolism), create new blood cells, maintain healthy skin cells, brain cells, other tissues, and maintain the health of your nervous system. Starting a day with a healthy diet gives you an easy healthy lifestyle. This avocado is a good source of fiber and high in vitamin B which helps to form red blood cells.
Besides helping with digestion, avocados are full of vitamins and minerals, avocado contains enough amount of nutrients that are essential for the health of the immune system, including vitamins C, B6, and E. You can take avocado in many ways, such as in a salad, toast, quesadillas, guacamole, and more; one of the best ways of taking this fruit is by making an avocado toast most people love this. Interestingly eating a healthy food item helps us to take nutrients easily, without boredom. So, what are you waiting for? Try this amazing food at home and start living a healthy and balanced lifestyle!
Strawberries
Strawberries are a good source of vitamin C, fiber, folate, and phytonutrients which give a healthy addition to your morning meal and snacks. This tasty fruit is very popular and majority of the people like it it contains antioxidants to support your immune system and it reduces the chances of getting sick from diseases or other problems. They may also benefit you in managing your blood sugar level and guard against many health problems such as cholesterol, cancer, heart disease, stroke, and diabetes. Add this delicious fruit to the smoothie, cake, tarts, and frozen yogurt. You can also add strawberry pieces to the ice cream and shakes.
Lemon
Adding lemon to your morning meal stimulates the digestive system, most people drink hot water with drops of lemon juice in it. As it’s a good way to hydrate your body right when you wake up, lemon contains vitamin C which helps in improving your digestion system, and it is ok to drink lemon water on an empty stomach. It’s not compulsory to drink lemon water in the morning you can drink lemon water at any time but most people prefer it in the morning. Plus, lemons are an excellent addition to baked goods and desserts as they provide a light, fresh flavor.
Raspberries
Raspberries are one of the great choices to add to your breakfast in a healthy diet plan because they contain antioxidants such as vitamin C and gallic acid that fight against cancer, heart, and circulatory disease and age-related decline. It is safe to eat this fruit every day but do not consume it in an excess amount otherwise it will show side effects. You can consume it in many ways such as making a berry salad, muffins, breads, smoothies, topping your tart, berry pudding cake, and many more. Also, raspberries are higher in fiber, which can help with digestion.
Star Fruit
Starfruit is not a very popular and well-known fruit among people, it’s a juicy tropical fruit local to India and South Asia including Malaysia, China, Indonesia, Taiwan, Philippines, Australia, and Florida in these areas it is very popular and heavily cultivated. If you are looking to eat a star fruit in the morning for breakfast remember star fruit is an acidic fruit so do not consume it on an empty stomach, you can add this tasty fruit to the smoothie.
Another healthy and tasty recipe for a tasty start fruit breakfast is Vietnamese sour soup often eaten with a sea food and in Indian curries. Especially, in India it is used in puree, jam, or pickle and in a certain chutneys. It is highly recommended that people who have kidney-related diseases should completely avoid star fruit or consult their doctor for guidance or advice. In addition, this sweet, sour, and juicy fruit goes well with smoothies, smoothie bowls, salads, and popsicles, because of the design of this fruit it is mostly considered as a garnish food item on many dishes and drinks.
Starfruit is packed with benefits that are necessary for our bodies to be healthy, it contains a vitamin C which is a water-soluble vitamin that is naturally present in some foods including starfruit; it is highly beneficial for helping to protect cells, and keeping them healthy, maintaining healthy skin, blood vessels, bones, and it also support your immune system to make it healthy. This tasty food gives you a refreshing boost! So, what are you waiting for? Go ahead and try it.
Peaches
There are numerous benefits of eating peach fruit, as it contains Vitamin A and gives protection against lung and oral cancer, apart from this it offers the advantages of vital minerals such as potassium, fluoride, and iron. Potassium has strong properties that help our body to be healthy as it allows nerves to respond to stimulation and muscles to tighten (including those in the heart). It also contains fluoride, a mineral naturally present in many foods that helps initiate and progress dental carries and stimulate new bones. But the excess intake of this not be safe for a person, it adds toothpaste with enough amount to help prevent tooth decay.
If you are craving something sweet, it is much better to consume fruits instead of beverages such as candy and soda pop, which lack fiber. In addition, fruits help our body in different ways as they offer more good nutrients and contain important minerals and vitamins including potassium, magnesium, and vitamin C. So, do consume at least one fruit a day, and adding peaches to your diet makes it much better for you to take benefits from fruits to keep your body healthier.
Adding the health benefits of oatmeal or a healthier diet to your life makes you mentally and physically balanced which helps you to make the right decisions in life if you’re emotionally stable. Peaches have amazing benefits that you can also get if you add this fruit to your diet including a strong immune system, healthy eyes, smoother skin, improved digestion, good heart health, decreased inflammation, and many more. The great ways to consume peaches are making pancakes, waffles, and plain or vanilla yogurt, or cottage cheese, and peach slices are a great addition to hot or cold cereals.
Cantaloupe
The vitamin B content of cantaloupe helps in maintaining good health and well-being, and it’s one of the most popular foods in India. Cantaloupe helps in promoting better digestion as it will increase your water and fiber intake which is good for our regular bowl movement apart from helping in digestion this fruit gives numerous health benefits such as hydrating you, helping prevent asthma, lowering blood pressure, reducing the risk of cancer, nourish skin and promote hair growth. It provides you with a recommended 8% of the daily amount of potassium essential for the nervous system’s regulation.
Although maybe most of you don’t know about this fruit. Vitamin C is necessary for our body for the production of blood vessels, muscles, and collagen. Cantaloupe is a great addition to your breakfast in the morning, it pairs well with lemon and mint, vanilla ice cream, and spiced nuts and there are some ways of enjoying cantaloupe such as meon soup, kabab it, melon salsa, sweet salad, and more; you can also mix it well in a jar and make a juice or shake of it and enjoy in the morning.
If you are looking for an interesting way to consume cantaloupe, so you will not feel boredom and intake all the benefits of it so, the variety of smoothies is one of the options on the list, a fresh raw canteloupe is actually so sweet so pair it with tart raspberries, citrusy orange, ripe kiwi, and vanilla. These combinations are perfect for consuming canteloupe in the best way.
Conclusion
Many of us heard this thing from our elders, eating a fruit in the morning for breakfast it is the best way to start your day full of energy. Fruits are a great source of fiber, and important nutrients, and a great choice for people who want to lose weight without avoiding healthy nutrients; that are necessary for our body. Some fruits such as avocado, strawberries, raspberries, peaches, lemon, and more; must add these fruits to your diet and avoid junk food to lead a healthy lifestyle you.