Personally, every day, I wake up and I crave herbal tea. Before eating anything in the morning it is important to drink herbal tea, I hope you know that; it helps us to empower our digestive system, prevent chronic disease, help fight colds and flu, slow aging, strengthen the immune system, lower your blood pressure, and stimulate the brain. These drinks were more famous in the past, but nowadays, we move from traditional teas to making healthy smoothies; the list I have mentioned below in the article is one of the best herbal teas to kick start your day.
These herbal teas will be the best super-refreshing drinks for you and show you amazing results in your body but you have to show some patience as it takes time. Especially these days most people work from their desks resulting in increasing fat in their bodies. I hope you relate to me!
These drinks will also help you to lose your body fat, as herbal teas have a type of substance that helps protect cells that are damaged by free radicals. It will help to boost the metabolism and break the fat more quickly. So, teas made up of herbal ingredients work best towards any weight loss that may occur in the body unnecessarily by eating junk food and other oily items.
Peppermint Tea
Peppermint tea is a combination of spearmint and water mint. It helps ease bloating, diarrhea, constipation, and other stomach discomforts it especially works to improve stomach problems and acts as a digestive remedy.
To make peppermint tea it’s necessary to add peppermint to the water, we should know the importance of this ingredient, it is especially very popular for flavoring gum, toothpaste, and tea. Help you to calm your upset stomach aid digestion, and treat headaches, skin irritation, menstrual cramps, and anxiety associated with depression.
One of the special secrets is that peppermint tea is a caffeine-free tea, drinking less caffeine tea or coffee helps to remove anxiety improve sleep quality, and reduce headaches.
Researchers are still studying Peppermint’s effects on the human body’s health but the tea has not been studied scientifically very much; by most people, peppermint is more used as a flavoring substance, and peppermint tea is often drunk for its flavors also gives several health benefits in the body, it’s OK to drink 2-3 cups a day because as we have mentioned it contains no caffeine can be consumed in the evening.
Ginger Tea
It is no secret that ginger has a long history. Indians and Chinese have produced ginger as a tonic root for over 5000 years to treat many problems, now Ginger is all famous worldwide but still Indian is the largest producer of Ginger.
I might like to know about that; Ginger contains antioxidants that help protect cells from free radicals because free radicals may contribute to causing serious problems such as cancer, heart attack, stroke, and other diseases of ageing. Ginger tea gives you superb health benefits, and is used by a lot of people; especially those who drink hot ginger tea daily on an empty stomach and do not face any gut-related problems which are common in today’s world.
It is scientifically proven that the food that we eat is our medicine. So, always take care of your food and check what you eat, eating junk, and oily food is one of the main reasons for poor gut health causing stress, too little sleep, bloating, gas, constipation, and heartburn.
Here, Ginger Tea plays an amazing role ginger contains numerous health-beneficial effects throughout the body such as helping in losing weight, and protecting the brain and heart from bad effects, it has the potential to be an anticancer, antidiabetic, antioxidants, and more.
To make ginger tea you need to take 2 cups of water and add 1 tablespoon of grated ginger, boil the water and strain it a cup, mix it well then drink it. But if you want to add some flavor to it; then it’s your choice to add 1 tablespoon of lemon juice and a pinch of cinnamon. For most people, it is safe to consume ginger tea daily but do not consume it in a large amount every, everything is bad in excess. Taking 1 cup of ginger tea daily is a good option.
Green Tea
Green Tea is usually water and tea leaves, but here are some 5 exciting ingredients you can add to your green tea such as mint, ginger, honey, lemon, and tulsi; these items will give amazing benefits with their flavourful taste. In history, it is not only famous as a beverage to drink in the morning but sometimes also used as a medicine for several years to avoid a lot of health problems.
Green tea is one of the best teas or drinks that you should consume. It helps you to improve your mental alertness, relieve your digestive symptoms, and headaches, and help with weight loss. But, always try to consume green tea moderately and do not consume it in excess, although according to doctors it is safe to drink up to 8 cups of green tea for adults but without sugar or any sweetener substance.
The viewers should consume 1-2 cups of green tea, because if you are using any brand and not making green tea on your own; then you should be aware of the amount of caffeine in the brand and other nutritious information.
Chamomile Tea
Chamomile tea is one of the best drinks to maintain healthy blood pressure levels secondarily it helps to reduce stress, promote sleep, and relax your mind.
This tea is made with the Chamomile flowers, an herb that belongs to the daisy or sunflower plant family and is grown worldwide, they don’t grow at any particular place and it is straightforward to make you need to boil 1 glass of water and pour into a glass, add 1 tablespoon chamomile flowers mix it well, strain the water, add raw honey, then enjoy a warn chamomile tea for smoothing your mind. You can have it after dinner, or pre-bedtime.
But don’t consume it excessively, for so many people it is OK to drink chamomile tea every day, but not suitable for pregnant ladies, and if you have any allergens issues or health problems, it is much better to consult with the doctor first.
Lemon Tea
Lemon tea is already very famous among people, as an anti-inflammatory breakfast beverage, because it helps control weight, boost immunity, improve digestion, reduce cancer risk, support heart health, and give other health benefits to the body.
Nowadays, one of the major problems with people is the extra fat that is created by eating junk, oily food, and not moving the body much, so lemon tea helps in promoting fat metabolism and reducing body weight and extra fat from the body.
Before eating breakfast; you can drink it just add a tablespoon of lemon juice in warm water, mix it well, and drink on an empty stomach. But most people, consume it a night, it is also a good option to drink lemon tea before going to bed as it will reduce stress, better digestion, and give quality sleep.
Wait!
I will tell you one secret; lemon tea works best for your skin by removing dead skin cells and may help to promote better skin tone and texture, so you don’t need to use or purchase a high brand products which were so costly, this one of tea help you naturally glow your skin.
Does McDonald’s have any healthy breakfast?