As we all know, everyone needs a good breakfast in the morning which should be healthy and full but what about those who have a busy schedule and do not have time to make breakfast? So, if you want a quick and healthy breakfast smoothies are the best option as it doesn’t take time to make you just need to blend the ingredients in the mixer.
Even if you drink smoothies regularly, they help you to consume more immunity-boosting the nutrients and you can also experiment with the new flavors if you want to. Otherwise, it is on you whether to make the smoothy fruitful or add some leaf and herbal ingredients.
Smoothies are so versatile but do not use ingredients in smoothies such as sweeteners, flavored yogurt, juice, protein powder, or dried fruit. Below, I have mentioned some of the best smoothies that you should try if you are stressed out with skin problems and want clear glowing skin.
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Beetroot Berry Smoothie
Everyone wants their skin to look glowing and clear without any dark spots, or marks on the face. You do not need to spend your hard-earned money on branded products that guarantee you beautiful skin, stay away from these brands. All you need to do is put your money into buying green vegetables, a variety of fruits, and healthy natural ingredients.
You can make your beetroot berry smoothy by adding raw beets and fresh frozen strawberries, blueberries, frozen bananas, almond milk, or plant-based milk according to your choice. Beetroot pairs beautifully with berries, you will find different types of berries in the market, so it’s your choice which type of berries you want to add to the smoothy.
If you drink beetroot smoothie regularly, it helps you to protect the gut, rich in antioxidants, may lower blood pressure and any heart disease, also has anti-cancer properties, and gives you numerous benefits. There is not a specific time mentioned for drinking a beetroot berry smoothie, but in the morning, a smoothie for breakfast is ideal.
Tropical Turmeric Smoothie
One of the best ways to enjoy a smoothie is to add different fruits every day, so it doesn’t feel like boredom or not make it boring.
This tropical turmeric smoothie is made of the normal ingredients available in every home, to make it take freshly grated turmeric, mango, pineapple, and coconut milk. You add or skip some of these items as per your preference.
Turmeric itself has an amazing history, in Indian traditions turmeric is used as a medicine to remove disorders of the skin, and it is promoted as a dietary food to get relief from a variety of conditions such as digestive disorders, respiratory infections, allergies, liver disease, and many other.
As per Ayurveda, turmeric helps in promoting a healthy digestive system. Use every ingredient in a good amount that you add to the drink, do not use any item in excess so it will overpower the other one, it is better to take the benefits of every item.
Green Detox Smoothie
Green detox smoothies are popular on social media and most people recommend this drink to others.
But, is it worth the hype?
So, the answer is yes! Green detox drink is used to nourish and clean the body and promoting bodie’s natural detoxification process. The special quality of green drinks, which I have personally is that drink is not only good for adults but also can be consumed by children to get a healthy and clean body but in adult supervision.
The drink is relatively simple to make and drink, you need some ingredients such as spinach, chia seeds, apple, frozen pineapple, lemon juice, and more.
See, I can’t tell you the exact ingredients to add to the green smoothie as it varies from person to person, everyone’s choice is different. but, yes; you can add an easily available item to your smoothie, which is lemon, it is the best detox fruit, or squeeze it in your fruit salad, or warm water.
Green detox smoothie itself creates a very healthy image in our mind when we hear about this name, right? It’s an easy choice to eat more greens and get the benefits of fruits and vegetables interestingly, if you drink a green detox drink your skin, hair, and nails start looking good.
Kiwi Spinach Smoothie
Spinach is one of the healthiest food items; you should add it to your smoothie while making it, it gives you numerous health benefits as it is low in carbs and high in fibers and nutrients. But, most people ask, is blending spinach in a mixer will destroy their nutrients?
No, it is not possible, mixing spinach makes it easier for you to consume it in the right way without having any boredom. Consuming spinach in the morning is the best time as it helps to kick start a day full of energy and a healthy diet. To make a Kiwi spinach smoothie, you need to have two ingredients kiwi and spinach chop it in small pieces and some almond milk and mix it well in the mixer.
Carrot-Orange Smoothie
A combination of carrot and orange looks a little bit different, right? This great smoothie recipe has no specific order, but the main ingredients are carrots and oranges you can also include additional items in the smoothie such as lemon, flax seeds, chunks of bananas, honey, and more. Do keep it simple, and don’t overuse any ingredients, as the drink will not taste delicious and the tastes will crash together.
Using a chuck of carrots in a smoothie will give you numerous benefits such as boosting your immune system, helping with constipation, controlling diabetes, strengthening your bones, and losing weight.
Even if you eat raw carrots; it will help to promote healthy vision, balance your blood sugar, lower the risk of cancer, reduce heart disease, improve immunity, and boost brain health. Especially, if you’re on a diet, and trying to lose weight; then a carrot and orange smoothie is one of the best options for you.
Aloe-Vera Refresh Smoothie
Undoubtedly, alo-vera is used to get clean skin and healthy hair. Alovera also helps promote countless other benefits such as treating constipation, providing Vitamin C, controlling blood sugar levels, staying hydrated, detoxing your body, good for the skin, and hair, and many more.
Especially, consuming an aloe vera refresh smoothie is very helpful for diabetics as it is used as a natural remedy for diabetes and works well for heartburn.
It is straightforward to make an aloe vera refresh smoothie, with aloe vera it’s your choice to add other fresh and clean fruits in a smoothie to make it flavourful and delicious strawberries, pomegranate, mango, and others.
See, aloe vera’s taste is not sweet; these ingredients will add some sweetness to the smoothie. It is recommended to drink an aloe vera juice smoothie on an empty stomach or take it as breakfast. And yes, remember do not overconsume it leave 2 or 3 days without the smoothie and choose another healthy option.
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